Exercising In the Office: How To Stay Fit And Active, Despite Being Busy At Work
It is crucial to exercise every day but it can be difficult for office workers to find even 30 minutes to work out because of their hectic social lives. Therefore, this article will introduce some stretching and strengthening exercises that busy office workers can easily do at their desks. Now, try the moves as shown in the following photos:
Stretching
1) Imbalance in the neurotransmitter system
2) Shoulder Stretching
3) Back Stretching
4) Leg Stretching
Strength Exercises
- You could perform these strengthening exercises with a light dumb-bell (of 1-2 Kg) or with a water bottle in each hand.
-
You need to carry out the actions slowly so that you properly engage your muscles. The motion should take about seven seconds.(For example, you lift your arm over two seconds, remain still in the raised position for two seconds and return to your original position, slowly, over three seconds.)
-
For each movement, 12-15 repetitions are considered a set, and you should repeat the set 2 or 3 times for each action.
1) Abdominal Muscle Strengthening Exercise
2) Shoulder Strengthening Exercise
3) Lower Body Exercise
